Everyone who has children has experienced this: it is dark and the baby, instead of sleeping, does not stop crying. It’s exhausting and stressful. But now a team of Japanese scientists has discovered a strategy to calm the baby down and it seems to be working.

According to a study by researchers at the RIKEN Center for Brain Science in Japan, the best way to calm them down is to pick them up and walk with them for five minutes. The evidence-based strategy is published Tuesday in the journal Current Biology.

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